Recovery is all about using our power to
change our beliefs that are based on faulty data.
– Kevin McCormick

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I support my clients in overcoming…

  • Body dissatisfaction

  • Mid-life challenges & transitions

  • Lack of alignment with personal values

  • Inability to act self-compassionately

  • Mindset challenges

  • Negative thinking

  • Resistance to medically necessary diets

  • Low self-esteem

  • Disordered eating

  • Emotional overeating

  • Binge eating

  • Restrictive eating behaviors

  • Over or under exercising

  • Yo-yo dieting

  • Fear and stress around foods

  • Nutrition overwhelm



    I coach those who are…

  • Exhausted from yo-yo dieting

  • Done feeling like the size or shape of their body is their fault

  • Curious about how peaceful eating could transform their lives

  • Desire someone to support them in their anti-diet journey

  • Ready to be compassionately and non-judgmentally supported

  • Acknowledge that a different approach is needed to experience the freedom they crave