As a Certified Intuitive Eating Coach, my goal is to provide a judgment-free space so we can freely discuss your needs. As your coach, my primary role is to listen intently, help you to untangle any ambivalence or struggles you may be experiencing, and support you so you can make more aligned decisions based on your individual values and needs. My weight-neutral coaching approach is informed by intuitive eating, mindfulness, Health at Every Size (R), Ellyn Satter’s competent eating model, and my own lived experience.
What to Expect
Before your first session, you’ll be asked to complete a detailed online questionnaire so I can get an initial assessment of your overall health, including medical history, food and dieting history, food intake, movement, sleep and stress management. We then will work together to discern what you’d like to experience as a result of coaching together so you can remain focused and engaged during our time together.
While it’s hard to say exactly how many sessions a client will need before they are feeling confident enough to work on their own, typically it takes between 6-12 months to embrace intuitive eating. Unlike quick fix diets, this is a process that requires time and patience. Support makes a significant difference because it helps in reducing overwhelm, doubt, and anxiety around eating.
Coaching Packages Include
60-75-minute initial session
Full assessment where we’ll discuss your goals and explore your relationship with food and body image throughout your life, including your diet history, current eating behaviors, and more.
Two, 45-minute follow-up sessions each month (on average)
Each follow-up session will have a topic of focus, discussion and processing and resources to support you between sessions.
Multimedia tools and worksheets
Email recap including brief session notes along with “homework” to help with skill building between sessions
Unlimited Email Support - while we’re working together you’ll unlimited email access for any questions, concerns, or observations that come up in between our sessions.
Ready to take the next step? Schedule a connection call with me today!