When the student is ready, the teacher appears.”
-Buddhist Proverb

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Not sure if you are ready for coaching?

  • Do you often feel out of control around food?

  • Do you couple your self-worth to your weight?

  • Do you feel guilty when you eat something “unhealthy” or label foods as “good” vs. “bad”?

  • Do you use exercise to “make up” for foods you've eaten?

  • Do you find it hard to be kind with yourself when you make a mistake?

  • Do you struggle to understand what is happening to your mid-life body?

  • Do you feel that you need to make excuses for the foods you eat with others?

  • Do you struggle to accept your aging and ever changing body?

  • Do you gasp, feel uncomfortable, or feel overly critical when you see pictures of yourself?

  • Do you feel that your preoccupation with food and body are robbing you of precious time?


If you’re ready to…

  • Stop binge eating

  • Cultivate body respect

  • Forgive yourself for “failing” at dieting

  • Accept where you are in your life and be kinder to yourself

  • Spend more time living and less time obsessing about food

  • Approach nutrition more gently and realistically so you feel holistically nourished

  • Live your life confidently without cringing every time you eat or see yourself in a mirror

  • Recreate your relationship with movement so it is joyful and benefits your overall health

  • Explore why you may be chronically eating for emotional reasons (a.k.a “emotional” eating)

    Ready to take the next step? Schedule a connection call with me today!