Not sure if you need coaching?
Do you often feel out of control around food?
Do you couple your self-worth to your weight?
Do you feel guilty when you eat something “unhealthy”?
Do you use exercise to “make up” for foods you've eaten?
Do you find it hard to be kind with yourself when you make a mistake?
Do you struggle to understand what is happening to your mid-life body?
Do you feel that you need to make excuses for the foods you eat with others?
Do you accept that it’s natural and expected that our bodies to change as we mature?
Do you gasp, feel uncomfortable, or feel overly critical when you see pictures of yourself?
Do you feel that your relationship with your food and body are robbing you of precious time?
If you’re ready to…
Stop binge eating
Cultivate body respect
Forgive yourself for “failing” at dieting
Accept where you are in your life and be kinder to yourself
Spend more time living and less time obsessing about food
Learn how to relieve perimenopause/menopausal symptoms naturally
Approach nutrition more gently and realistically so you feel holistically nourished
Live your life confidently without cringing every time you eat or see yourself in a mirror
Recreate your relationship with movement so it is joyful and benefits your overall health
Explore why you may be chronically eating for emotional reasons (a.k.a “emotional” eating)
If you were nodding your head “yes” as you read any of the above, you would benefit from coaching with me.