When the student is ready, the teacher appears.”
-Buddhist Proverb

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Not sure if you need coaching?

  • Do you often feel out of control around food?

  • Do you couple your self-worth to your weight?

  • Do you feel guilty when you eat something “unhealthy”?

  • Do you use exercise to “make up” for foods you've eaten?

  • Do you find it hard to be kind with yourself when you make a mistake?

  • Do you struggle to understand what is happening to your mid-life body?

  • Do you feel that you need to make excuses for the foods you eat with others?

  • Do you accept that it’s natural and expected that our bodies to change as we mature?

  • Do you gasp, feel uncomfortable, or feel overly critical when you see pictures of yourself?

  • Do you feel that your relationship with your food and body are robbing you of precious time?

If you’re ready to…

  • Stop binge eating

  • Cultivate body respect

  • Forgive yourself for “failing” at dieting

  • Accept where you are in your life and be kinder to yourself

  • Spend more time living and less time obsessing about food

  • Learn how to relieve perimenopause/menopausal symptoms naturally

  • Approach nutrition more gently and realistically so you feel holistically nourished

  • Live your life confidently without cringing every time you eat or see yourself in a mirror

  • Recreate your relationship with movement so it is joyful and benefits your overall health

  • Explore why you may be chronically eating for emotional reasons (a.k.a “emotional” eating)

    If you were nodding your head “yes” as you read any of the above, you would benefit from coaching with me.