“I joined the Joyful Movement at Last! program because I have a long history of resisting movement; yet there was a time in my life spanning ~ 1-2 years where I truly enjoyed moving my body and I wanted to get back to that feeling.

The program has helped my to identify some of my personal resistances to movement and provided some strategies for finding the pleasure again. Michelle as the facilitator is kind and approachable and teaches by example how to find compassion for one's self.”
- Amy Helmick, www.AmyHelmick.com, program member