There is mounting evidence that a no-diet approach focusing on improving self-care and listening to one's body is much healthier in the long-run than dieting could ever would be, regardless of weight and/or size.
I want to be clear that this approach is available to people of all ages (and genders, sizes, ethnic backgrounds, socioeconomic status, etc.). What I've learned from my own personal experience, and from coaching my clients, is that anyone who is open to change can reap the benefits of this approach. The expression "You can't teach an old dog new tricks" needs to be challenged. It's stereotypical and disempowering. Change is possible for women of all ages. While I recognize that some people are more privileged than others, I still believe that with some tweaks, this can work.
After being caught in the snares of an eating disorder, coupled with mountains of body dissatisfaction for several decades, I discovered intuitive eating when I was approximately 45 years old. As I've written about many times, intuitive eating changed my life in unimaginable ways. While I realize this is my personal journey, my clients have also had similar positive experiences and they range in age from 30 to 65 years old.
To be honest, this work isn't easy for most to adapt to at first, regardless of age. Why? Because it goes against nearly everything we've been taught about weight, bodies, and diets. It also challenges the way we look at bodies and invites us to explore the reasons why we believe that one body is "better" or has more value than another.
I don't think anyone would refute that there are many, many layers and challenges in doing this work. After all, we are all swimming in diet culture 24/7 and it’s very alluring! As challenging as peeling back those layers can be sometimes, doing so helps us to grow in ways that will undoubtedly bring about more peace within ourselves and in many other areas of our lives.
If you're more seasoned (age 45+) and/or have a very long and challenging relationship with food and think that you're too entrenched in your "old" ways, think again. If you believe you won't be able to successfully practice and/or embody intuitive eating into your life, understand that this is a limiting belief. Limiting beliefs, left unchallenged, could hold you back from experiencing the freedom from food and body satisfaction that you're seeking.
Are you willing to take that chance?
Self-care is the answer, not dieting.
Unlearning is possible at any age.
Diet culture is relentless.
Body dissatisfaction is learned.
Limiting beliefs are dream killers.
Support usually makes the journey easier and more manageable.
If you're tired of battling with your weight, fed up with the cycle of yo-yo dieting, and yearning to be free from your obsessive thinking about food and your body, schedule your complimentary Embrace Anti-Diet Living Connection Session.
We’ll get clear on where you are now, what you want instead, and what might be getting in the way of your success.
I’ll also share some powerful recommendations and resources to get you started on creating a peaceful relationship with your body and food.